Starting Weight:
250
Current Weight:
239
Ideal Weight:
~150 (first goal)
Start date:
1/7/2026
Starting BMI:
...
Current BMI:
...
Daily Calories:
Activity Level:
Sedentary (1.2)
Light Activity (1.375)
Moderate Activity (1.55)
Very Active (1.725)
Custom
Match Caloric Intake
Age:
BMR:
...
TDEE (Burn):
...
Deficit:
...
Est. Loss:
...
/ week
Category
Weight Range (5'3")
Normal Weight
104 - 141 lbs
Overweight
141 - 169 lbs
Obese Class I
169 - 197 lbs
Obese Class II
197 - 226 lbs
Obese Class III
226+ lbs